4-in-1 Full Body Workout Bench for Home Gym Core Training

Deep Insights Into Features

Introducing Flybird Strength Equipment: 20 Years of Expertise in Fitness

Flybird has been designing and producing fitness equipment for over 20 years, ensuring our products meet the diverse needs of fitness enthusiasts. Our strength equipment is crafted with the advice of professional coaches to perfectly suit your exercise requirements.

Extended Cushion for Everyone Our Roman bench is designed with a 44-inch seat cushion, making it safe and comfortable for trainers of all heights. Even users up to 6 feet tall can enjoy a stable support for their head and shoulders while doing bench press, sit-ups, or hip thrusts.

Stronger Quality Hyper Back Extension Bench The upgraded Flybird Roman chair features thicker steel and a more robust structure, allowing for stable performance during hyper back extensions or side bends. This bench also helps strengthen your glutes and core.

6+3+3+5 Adjustable Parts Our Roman bench is designed with 6 height levels, 3-angle adjustable hand-pads, 3-angle adjustable seat cushion, and 5-angle adjustable footrest. This versatile design accommodates a wide range of arm and leg workouts, providing the flexibility you need.

800LBS Max Capacity Built from 2.5mm heavy-duty steel, from the main frame to the foot tube, our Flybird weight bench ensures stability and safety during every workout. With a dual triangle stability design and high-quality antislip rubber foot covers, you can train with confidence.

Quick and Simple Assembly Setting up the Flybird Roman chair is a breeze. It can be assembled in just 7 steps, and even a beginner can complete the process in under 20 minutes. Additionally, the bench features wheels for easy movement.

Comfortable and Durable Our backrest and support pads are made of high-density sponge with a thickness of 3 inches, ensuring comfort during workouts. The soft PU leather maintains breathability and dryness, providing a skin-friendly and comfortable experience.